Yoga can help treat depression
Hatha yoga is a gentle, introductory form of basic yoga that promotes relaxation. Studies have showed it can ease symptoms of major depression after patients engaged in a practice for about three to six months, a new study says.
The research team randomly split volunteers who were taking antidepressants into two groups. Half started taking classes and half participated in health education classes. Each group was active in their practice for a minimum of 10 weeks. Then they were monitored for six months afterward.
“The purpose of this study was to examine whether hatha yoga is effective for treating depression when used in addition to antidepressant medication,” said Dr. Lisa Uebelacker, an associate professor of psychiatry at Brown University. “We did not see statistically significant differences between hatha yoga and a control group (health education class) at 10 weeks. However, three and six months after classes ended, we found yoga was superior in alleviating depression symptoms.”
Researchers of the study are optimistic that class participants would experience less severe depression symptoms over time. They would also show better social coping skills, an overall better perception of their health and feel less physical pain.
Article courtesy of Ariel Scotti for NY Daily News.