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3 Workplace Wellness Ideas to Improve Employee Health

August 1, 2019
More companies are promoting health in the workplace to increase productivity and cut down on sick days. Get started with these four workplace wellness ideas.

Keeping your employees happy and working hard is a major part of running any company. However, one thing that a lot of people don’t think about is employee health.

Sure, it comes up when discussing insurance, but what about conditions where you don’t go to the doctor? A bad cold can keep someone out of the office for a few days, and expose the rest of your employees.

To a certain extent, illness isn’t something you can control, but you can control the workspace. Somebody may come to work sick and leave work sick, but the risk of spreading germs can still be reduced.

You’ll find some helpful workplace wellness ideas in the paragraphs below.

1. Start with Lunch

A healthy diet is key when it comes to avoiding sickness. We’ve all heard of heart disease, obesity, and diabetes, but it doesn’t end there.

It turns out that a balanced diet can help strengthen our immune systems, making us less likely to get sick overall. The details of why certain lifestyle decisions make our immune systems more effective aren’t well understood, but most medical professionals would agree that the right diet matters.

This ties into workplace wellness ideas because it’s a great opportunity to learn and participate. A company can very much be thought of as a community.

We tend to do better at various tasks when we’re not alone. Try organizing company or office activities to encourage your employees to eat healthily.

2. Encourage Flu Shots

A lot of companies make an effort to bring flu shots, and other important vaccines, to the office so that employees have a convenient place to get them. This will work not only for the employees but their families as well.

If employees are able to get free, or simply more affordable, vaccinations for themselves and their loved ones, they’ll not only be healthier, but they may appreciate the company more.

3. Organize Exercise Events

There are many different ways to encourage physical activity in the workplace. For instance, maybe your office has a gym. If so, you can have a competition to see who can exercise the most.

Please keep in mind that you should not start a weight loss competition. Offices are diverse places. Not everyone is going to be overweight, and some may even suffer negative consequences from losing weight.

You could also organize a company sports team, or see if your employees would be willing to run a 5k together. Even a sign reminding people to take the stairs can encourage employees to make healthier choices.

Workplace Wellness Ideas to Keep Your Employees Healthy

Implementing some workplace wellness ideas is a great way to increase productivity and morale on the job. It’s up to you how you want to encourage employee health, but the biggest factors to focus on are lifestyle factors.

Try to encourage them to eat healthier and exercise more. Also, give them easier and more affordable access to medicine and medical programs, if possible.

If you want to know more about health and wellness, especially as it relates to professional life, please visit our site. We can teach you about short-term disability, and what qualifies as one.