5 Summer Health Precautions to Keep You Outside and Having Fun
When summertime comes around, people want to be outdoors and enjoy the beautiful weather. Keep these 5 summer health precautions in mind so you and your loved ones can continue having fun in the sun!
With summer just around the corner, you might be excited about all the fun outdoor activities. Beach trips, nature hikes, and carnivals may all be on your to-do list. But you’ll want to make sure you do them safely.
Dehydration, sunburn, and heat stroke are all possible consequences you may face if you hit the sun ill-prepared. Not only can these put a damper on your day, but they can also lead to more serious side effects and even hospitalization.
So, what can you do to avoid this? Well, the good news is that there are a few great summer heath precautions that can keep you safe and healthy while enjoying the hot summer days.
Don’t believe us? Keep reading to discover 5 summer health precautions to keep you outside and having fun.
- Drink the Right Liquids
Dehydration is one of the most common causes of summer health problems.
Prepare yourself for a day out in the sun by drinking plenty of water. Remember, the daily recommended water intake for adults is between 11.5 and 15.5 cups a day. But because you lose more water in the summer through sweating, you should aim to surpass this.
Natural fruit juices are also a great option because they provide water and nutrients. However, most of the juice out there is full of sugar. Make sure you read the label and find a juice with no added sugar to properly hydrate yourself.
Avoid alcoholic, sugary, and caffeinated drinks as these can all dehydrate you.
- Pick Suitable Outfits
When choosing an outfit for your day in the sun, there are a few things you should remember.
First, opt for light-colored clothing. These will help reflect the sun and keep you cooler. Dark colored clothes will absorb heat and leave you sweating.
Wearing light, flowy fabrics is an important summer health precaution as heavy, tight clothes will trap heat and can put you at risk for heatstroke.
If you’ve already succumbed to some sunburn, be sure to cover the area to avoid worsening your burn.
- Protect Yourself from the Sun
Hats and sunglasses are both great ways to protect your eyes and face from the sun. However, one of the most important summer healthcare tips is to use sunscreen – and lots of it!
Nobody wants to spend their summer burnt and in pain. Sunscreen is an easy way to prevent sun damage to your skin. Be sure to choose a sunscreen with a high SPF and reapply it throughout the day.
- Choose Your Meals Carefully
You may not think that what you eat matters much to protect yourself from the sun, but it does.
Be sure to eat plenty of fruits and vegetables. Not only are they jam-packed with valuable nutrients to keep you healthy, but they also have high water contents, meaning that they will help keep you hydrated. Just be careful not to rely on any faux superfoods.
Spicy foods are surprisingly good to eat before you face the heat. Spicy food can trigger your sweat gland which works to help you cool down. Just make sure you drink plenty of water to compensate for the extra sweat!
- Take a Break
While you may not want to spend your beautiful summer days indoors, taking a break from the sun is one of the more valuable summer health tips.
UV rays are the strongest between 10 a.m. and 2 p.m. This is when you are most susceptible to sunburn, heat stroke, and dehydration. If you want to make the most of your day and stay safe, we suggest you get an early morning, take a break in the afternoon, and head back outside after 2 p.m. to enjoy the rest of your day.
But those few hours don’t have to be a waste. You can try doing some yoga inside or on a covered porch. There are many benefits to yoga including increased flexibility and a decrease in depression.
The Importance of Following Summer Heath Precautions
Many people don’t properly follow summer health precautions before going out to enjoy a long summer day. However, the high heat can cause many potential problems.
To avoid this, we suggest dressing smart, using sunscreen, taking a break from the sun, staying hydrated, and eating the right foods.
Do you want more tips on staying safe? Check out our blog for more informative content like this.