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A Healthy Mind: 4 Ways to Improve Your Mental Clarity and Well-Being

February 5, 2021

Did you know that not exercising is worse than smoking? Yes, you heard that right. And what sufferers when you don’t work out? Everything! More specifically, your mental clarity. Whether your exercise routine is non-existent or you have skipped a few days, you know this reality all too well.

Man concentrating

Aside from exercise, there are so many things you can do to boost your focus. Have we got you interested? We thought so.

Read our guide below on the 4 ways to improve your mental clarity and well-being.

1. Sleep Well

For those with mental clarity issues, you may want to look at your sleep patterns. Brain fog may be a result of your poor sleep routine. You’ll want to be disciplined here, getting up and going to bed at the same time every day.

If you’re looking to boost your focus, you’ll want to take a closer look at your sleep. Things like mood, cognition, and energy can all be traced back to if you got a good night’s rest or not.

If you are having trouble sleeping, look at the habits you do during the day. For example, if you drink coffee in the latter part of the day, try scaling it back. Give your brain signals to know when it’s time for bed.

2. Exercise Everyday

Mental focus and daily exercise go hand-in-hand. Your mind will be sluggish throughout the day and experience brain fog sans moving your body. You don’t want this!

It is amazing how much better you’ll feel after moving your body and getting into a regular exercise routine. The good news is that it doesn’t take much. Even a short run or walk will kill those inner stress demons.

Once you get moving, aim for 45 minutes of cardio. The best time of day is in the morning because it sets the tone and you’ll feel the effects all day long. Once you have your blood flowing and enough oxygen to the brain, you’ll feel incredible!

3. Single-tasking

Is your task list super long?

While the modern work world may be used to multi-tasking, it does more harm than good. Your productivity will go down, and your ability to stay focused will follow suit. If you want to have mental clarity and boost your focus, we recommend single-tasking.

Give your full attention to the task at hand. Whatever it is, you want to dive in headfirst. When trying to do too much, you will have dread at the end of your day. While seemingly counterintuitive, try single-tasking on for a spin!

4. Destroy Distractions

As an offshoot of single-tasking is the process of destroying distractions. While it may not be possible to eliminate all, there are things you can do to set yourself up for success.

First, take note of exactly what your distractions are. Is it sending texts and emails throughout the workday, or co-workers stopping by for a chat? Whatever the case may be, you need to set up boundaries for yourself.

Your mental well-being depends on how good you are at eliminating distractions. Set up office hours and cut out what is preventing you from a productive workday. Try some techniques such as The Pomodoro Technique to keep you on track.

More Than Mental Clarity

Your health is a super important factor in your life. Your mental clarity, mood, and health depend on how well you take care of yourself.

It is a lifelong journey. You don’t need to go at it alone. We are here to help!

With our health insurance plans, you’ll feel the security you deserve. Why not contact us today! You’ll be so glad you did.