Blood Pressure Solutions: 5 Ways to Lower Your Blood Pressure Right Now
Struggling with hypertension and in need of blood pressure solutions? Read on to learn about some changes you can make right now.
How To Increase Your Brain Plasticity And Health With Exercise
Did you know Alzheimer’s dementia affects more than 5 million Americans 65 and older? As we age, we’re more prone to diseases like Dementia and Alzheimer’s. We’re also more set in our ways. Why? It has to do with brain plasticity. There’s good news, though! Although there’s no cure for dementia and Alzheimer’s, there are things you
Healthy Morning Routine: 5 Morning Habits to Adopt
What does your current morning routine look like? If you’re like most people, you snooze your alarm clock a few times, scroll social media, and roll out of bed a half-hour after your alarm. Maybe you get a shower, brush your teeth, and grab your coffee before you rush out the door. Do you feel good about
A Guide to Long-Term Disability Insurance
As a business owner, you must protect your employees in the event that they suffer an injury. Read this guide on long-term disability insurance. Recent studies estimate that 61 million Americans live with disabilities. In many cases, these conditions will have arisen due to a workplace accident. If you are an employer and an injury
7 Best Dental Care Practices to Keep Your Teeth Strong and Healthy
All over the country, Coronavirus is closing dentist offices as everyone does their part to flatten the curve. Shortages in PPE and the inherent risks of oral exams led many dentists to close their practices. So, how can you make sure your dental health doesn’t suffer while social distancing? Good dental hygiene is tied to a lot
Seeing Your Employees Needs: Do I Need to Offer Vision Insurance?
Though most businesses are looking for ways to cut costs, the long-term benefits of employee well-being can outweigh any short-term company costs. This is worth considering when you’re trying to decide, “Do I need to offer vision insurance?” Making a decision about vision insurance requires more than a spreadsheet. Here are some things to keep
The Top Healthy Living Tips to Add to Your Daily Routine
By: Theresa Semple It’s easy to become lost in the stress and business of our everyday lives. It’s difficult to pull ourselves out of it once we’ve been consumed for so long. Although you may be telling yourself that you have no time to slow down and you must continue doing all of these things
The Prescription Drug Cost Crisis: Why Millions of Americans Are Struggling
The Prescription Drug Cost Crisis in America In 2019 alone, prescription drug cost increased an average of 10.5%. That’s five times the rate of inflation. Four out of five Americans agree that prescription drug prices are exorbitant and unreasonable, according to a study by the Kaiser Family Foundation. It’s obvious the U.S. drug pricing system is broken when
Changing Lives: How to Fight Diabetes and Get Off Your Medication
About 30 million Americans have type-2 diabetes, with that number growing every year. The disease is a public health crisis with costs reaching over $327 billion per year! Diabetes once affected mostly older adults living in wealthy countries. Due to the unhealthy Westernized diet, the disease now hits people in all populations and ages. Are you on medication for
Wellbeing at Work: 5 Tips to Improve Employee Mental Health
An estimated one in five people will struggle with a mental health issue in their lifetime. Odds are, someone in your office is struggling. While you can’t fight their battles for them, you can do your part to make their lives a little easier by focusing on wellbeing at work. It takes surprisingly little effort on your