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Blood Pressure Solutions: 5 Ways to Lower Your Blood Pressure Right Now

September 1, 2020

High blood pressure is a leading cause of death in the United States. According to a report by the American Heart Association, nearly half of all American adults now have high blood pressure.

High blood pressure (or hypertension) is a silent killer that damages blood vessels. If left untreated, it can lead to serious health problems. High blood pressure is linked to conditions such as heart disease, stroke, and kidney disease.

If you’re struggling with hypertension, keep reading to find out five different blood pressure solutions.

1. Get More Exercise

It’s not a recommendation people enjoy hearing, but exercise is linked with better health and lower blood pressure. 

If you want to lower your blood pressure, then you need to regularly increase your heart and breathing rates. Over time, this will help to strengthen your heart and enable it to pump with less effort. In turn, a stronger heart puts less pressure on your arteries, which then lowers your blood pressure.

2. Lose the Extra Pounds

Hypertension prevention starts with losing a few pounds if you are considered overweight. Losing even a few pounds can help lower your blood pressure. Try a mixture of eating healthier and exercising more to help drop the necessary weight. Obesity can lead to a variety of fatal health risks, so it’s important to keep your weight within a healthy range.

3. Cut Back On Processed Food

Salt can increase your blood pressure and processed food is chock full of it. Standard food items with a high-salt count include deli meats, pizza, chips, and restaurant food. Also, be wary of foods labeled “low-fat”, as these often have a lot of salt as well.

4. Stop Smoking

Smoking carries with it a laundry list of health problems. One of these is high blood pressure.

In the short term, smoking increases your blood pressure and increases your heart rate. However, over a prolonged period, smoking will damage the walls of your blood vessels and narrow the arteries. All of this leads to high blood pressure.

5. Get Your Sleep

A restful night’s sleep carries with it many health benefits. One of these happens to be keeping your blood pressure low.

Sleeping less than 5 hours a night can lead to long term hypertension. If you want to improve your health and lower your blood pressure, experts recommend that you regularly sleep between 7 to 8 hours a night.

Navigating High Blood Pressure and Insurance

If you’re struggling with high blood pressure and are looking into insurance, Semple Solutions can help. We offer a compiled list of carrier and industry resources to help you find a plan that’s right for you. Our aim is to make the process of learning more about insurance benefits easier for you.

Blood Pressure Solutions That Suit You

As you can see, there are many different ways to lower your blood pressure. We hope this article helped provide several blood pressure solutions that will work for you.

If you’re in search of insurance, Semple Solutions can help. Contact us today.