Changing Lives: How to Fight Diabetes and Get Off Your Medication
About 30 million Americans have type-2 diabetes, with that number growing every year. The disease is a public health crisis with costs reaching over $327 billion per year!
Diabetes once affected mostly older adults living in wealthy countries. Due to the unhealthy Westernized diet, the disease now hits people in all populations and ages.
Are you on medication for type-2 diabetes? That’s not the ideal solution if you’re looking forward to a long, healthy life.
Read on for ways to fight diabetes while reducing your reliance on prescription medication.
Type-1 Versus Type-2 Diabetes
Type-1 and type-2 diabetes are not the same.
The body uses the hormone insulin to process glucose. With type-1 diabetes, the body produces no insulin. Without insulin, too much glucose circulates in the bloodstream while the cells go without.
Over time, the results are potentially devastating. There’s an increased risk of heart attack, infection, kidney damage, and even blindness.
With type-2 diabetes, the body makes insulin, but the cells are insulin-resistant. The long-term effects on the body are the same as with type-1 diabetes if the disease goes unchecked.
Lifestyle Changes for Reducing Medication Reliance in Type-2 Diabetes
When it comes to both type-1 and type-2 diabetes, lifestyle changes are key. Do you have type-2 diabetes? It’s possible you can fight the disease through lifestyle changes alone.
The goal is keeping your blood sugar levels low. There are several things you can do.
Eat a Well-Balanced Diet
Diet is one of the most important factors when it comes to maintaining balanced blood sugar. Cut out sugar as much as possible and eat low-carbohydrate foods.
- Lots of non-starchy vegetables such as broccoli, asparagus, and salad greens
- A moderate amount of beans, berries, lean meat, nuts, poultry, and fish
- A small number of whole grains such as brown rice, quinoa, and whole oatmeal
Again, aim for little to no sugar in your diet. Watch out for artificial sweeteners too. They encourage cravings and dependence on sugar.
Do you work outside the home? Enlist your employer’s help.
Regular exercise fights diabetes by improving your body’s insulin sensitivity. Aim for a daily exercise routine of 30 minutes or more.
Are you a couch potato? Start with short periods of walking. Instead of finding the closest parking spot to work, park farther out and walk.
Use the stairs instead of the elevator and walk around the parking lot a few times on your lunch break.
Stress increases your blood glucose levels. Meditation and prayer reduce stress. Exercise can also do so.
Kick Bad Habits
Reduce or cut alcohol from your diet. If you smoke, quit now! Smoking is bad for many reasons, but it also enhances diabetes complications.
Fight Diabetes Through Lifestyle Changes
Fight diabetes through lifestyle changes and take control of your health! Type-2 diabetes is serious, but you can manage this disease.
Alert your doctor to the changes you’re making. Exercise daily and make good food choices. Cut down on or eliminate sugar from your diet.
Reduce your stress and kick those bad habits!
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