How To Increase Your Brain Plasticity And Health With Exercise

Did you know Alzheimer’s dementia affects more than 5 million Americans 65 and older? As we age, we’re more prone to diseases like Dementia and Alzheimer’s. We’re also more set in our ways.  Why? It has to do with brain plasticity. There’s good news, though!  Although there’s no cure for dementia and Alzheimer’s, there are things you