Trying to Lose Weight? The 5 Most (and Least) Expensive Diets

Eating healthy and staying true to a sound diet plan is difficult. You’re consistently battling cravings for sugar or salt, perhaps feeling sluggish as you cut back on calories or caffeine, and likely irritable. And even if you manage to successfully handle all of your physical and mental obstacles, eating well enough to lose weight

5 of the Unhealthiest ‘Superfoods’ Too Many People Are Eating

Health experts tout superfoods as nutrient-packed foods that can do everything from increase your energy to protect you from cancer, heart disease, and life-threatening illnesses. But just because a food has been labeled as a superfood doesn’t mean it actually is one. Take these five superfoods foods for example. Despite their healthy food label, many