Yoga can help treat depression

Hatha yoga is a gentle, introductory form of basic yoga that promotes relaxation. Studies have showed it can ease symptoms of major depression after patients engaged in a practice for about three to six months, a new study says. The research team randomly split volunteers who were taking antidepressants into two groups. Half started taking classes

6 Ways to De-Stress When You’re Feeling Overwhelmed

Do you ever feel so stressed out by your daily life that you can’t seem to unwind, even when you have a day off? That’s not exactly a recipe for happiness, which is more problematic than it sounds. The American Psychological Association notes stress can cause negativity in your life by making whatever troubles you’re