Exercising while pregnant keeps baby healthy

Article courtesy of Kelly Byrne for  WNCT. GREENVILLE, NC (WNCT) – Local doctors are weighing in on the benefits of working out while pregnant. Dr. Linda May said exercising can be beneficial to both you and your baby. As part of research, she trains pregnant women from 13 weeks to the time they deliver. “I

Health Matters: A successful workout; Jumping rope

Article courtesy of Mark Epler for the Bennington Banner. As a physical therapist, I often make recommendations regarding exercise. I find people have the greatest long term success with a new exercise routine when it is well suited to their abilities, when it fits in with their lifestyle, and when they see the positive results of the