Wellbeing at Work: 5 Tips to Improve Employee Mental Health

An estimated one in five people will struggle with a mental health issue in their lifetime. Odds are, someone in your office is struggling. While you can’t fight their battles for them, you can do your part to make their lives a little easier by focusing on wellbeing at work. It takes surprisingly little effort on your

Category: Blog
A healthy lifestyle focus is important in the workplace

Article courtesy of Kelly Holt for The Tennessean. By creating a culture of well-being for your employees, they can fulfill their lifestyle goals — even during the workday. One great opportunity to support your employees is to create a healthier physical work environment. Employees spend on average more than 2,000 hours a year at work.

Category: Blog
Making workplace wellness run: 5 tips for helping employees get healthier

FARGO — Among the thousands signed up for this year’s Fargo Marathon are people running for the boss — and we’re not talking Bruce Springsteen. About 20 businesses have entered teams in one or more races this year. That participation reflects a growing national trend of employers making health and wellness a part of doing